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Even slightly overweight people who slashed their caloric intake by just 10 percent ended up with heartier T cells, according to the Journal of Gerontology, possibly because a little extra weight can prompt the body to release a certain immune suppressing hormone like compound. Or swap your regular latte for plain green tea; you’ll not only save hundreds of calories but also ward off infection. (The brew is brimming with antioxidants called catechins, which may have serious immune aiding abilities.) Or, when you’re lagging, take a 10 minute walk even if it’s just around the house instead of reaching for a sugary pick me up..

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Motherhood done right was never easy. It always meant putting a child’s needs above one’s own. Today it seems even harder. I do not have a design wall. Occasionally, with a smaller project, I have been known to tape a piece of flannel to the closet door and pin up a few blocks. I love the concept of a design wall, I just don’t have a nice clear wall upon which to hang one.

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